How to Get and Use the Muscle Band in Pokémon Legends Z-A
The Muscle Band is a held item that boosts the power of physical moves for the Pokemon holding it. Simply put: if a Pokemon in your team uses a move that is physical (not special), having the Muscle Band means that move will hit a little harder. Because of this, it's especially useful for Pokemon that rely on strong physical-attacks (rather than special attacks) and want to maximize damage.