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Arc Raiders Revitalizing Squat Skill Utility & Tested, Worth it

Written by:  U4N
Published: Feb 20, 2026
22

The Revitalizing Squat is a specific skill in the game ARC Raiders that increases your stamina regeneration rate while you are crouched. It is intended to allow players to recover stamina faster while using cover, which typically involves squatting or crouching.

Arc Raiders Revitalizing Squat Skill

Arc Raiders Revitalizing Squat Stats & Perk

NameRevitalizing Squat
DescriptionStamina regeneration while crouched is increased.
Skill AffectedStamina Regeneration
Known Value(s)4% increase in stamina regeneration per level, up to a maximum of 20%. This does not work while crouch moving.
Max Points5
RequiresAgile Croucher

The primary purpose of this skill is to increase the rate at which your stamina regenerates while you are in a crouched position. Normally, crouching still or moving while crouched results in a slower stamina regeneration rate compared to standing still. This skill brings the crouched regeneration rate closer to (or equal to) the standing regeneration rate, allowing for quicker recovery while remaining in a lower, less exposed stance.

Utility & Tested

Utility: Many players see value in the skill for specific situations, such as hiding in a bush or moving stealthily through open areas while avoiding detection by the ARC machines or rival players.

Effectiveness Concerns: Despite its description, some players have conducted tests and found the perceived benefit to be minimal, with some community members claiming that standing still or just walking can regenerate stamina faster. One tester noted in December 2025 that the skill might not be working as intended, and some players have called it a "waste" of a skill point.

Synergy with Agile Croucher: It often pairs well with the Agile Croucher skill, which increases your movement speed while crouching, allowing for faster, quieter movement and more effective use of cover while regenerating stamina.

Is worth it?

Revitalizing Squat in ARC Raiders is generally considered not worth high investment, often labeled D-tier by players, as it only brings crouching stamina regeneration up to the same rate as standing still. It is considered a waste of points because crouching naturally regens stamina slower than standing, and this skill only mitigates that disadvantage.

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Revitalizing Squat Or Silent Scavenger

FeatureSilent ScavengerRevitalizing Squat
Primary GoalAvoid detection while lootingSustain stamina for combat readiness
Best ForSolo players & stealthy lootersSquad players holding positions
Community ConsensusHigh tier; essential for survivalSituational; often skipped or left at 1 point

If you only have points for one, Silent Scavenger typically offers more tangible survival value by keeping you off the radar of other players.

Interaction with Sliding

  • Regeneration during Slidng: Sliding naturally does not consume stamina and can even help save it. Some players believe Revitalizing Squat applies during the slide, allowing for active stamina recovery while moving quickly.
  • Contradictory Testing: Other players report that because the skill is disabled during crouch-walking, it may also be disabled during the active sliding animation, only kicking in once the slide ends and you are stationary in a crouch.
  • Utility: Players often combine sliding with opening the quick-access menu to use healing items or shield rechargers without losing momentum or consuming stamina.
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About the Author: U4N

U4N is a leading online marketplace offering secure, fast transactions for in-game items, currencies, accounts and boosting services. Covering a wide range of popular games, U4N provides players with reliable services, including fast delivery and verified sellers, ensuring a smooth and safe gaming experience.

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